

Mindfulness in Social Media: Recent Facebook Nuggets
I realized recently that my main medium for some of my more random, short, but dense nuggets of mindfulness is actually my Facebook page....


Raving Mad: A Selfatorial
I feel as though I am at a crossroads of sorts and felt like spilling my guts. I have a lot of thoughts. I get the feeling that I have...


I'm Having A Day.
There's a lot of talk out there these days about self-care (maybe thats the reason I created this website to begin with!) In recent...


Mind Palace
Have you ever seen BBC's Sherlock starring dreamy Benedict Cumberbatch? He brilliantly portrays a young Sherlock Holmes as a genius...














